BREAKING DOWN BARRIERS TO EXERCISE AND HEALTH

CREATING A CLOSE-KNIT COMMUNITY TO ENHANCE EVERY MEMBERS FITNESS, WELL-BEING AND ORGANIC HEALTH

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IT'S A DIFFERENT PHILOSOPHY

Small group personal training

Education nights

Group days out

STRENGTH WITH MOVEMENT

MOVEMENT WITH STRENGTH.

How It Works

SUCCESSFULLY COMBINING TWO PRINCIPLES

Strength in Movement is the effective amalgamation of the science based principles of successful strength and conditioning training alongside the embedded evolutionary functional movement foundations to create a unique and highly effective exercise and training philosophy.

We strive to break down the evident barriers in the traditional gym setting creating anxiety, intimidation and

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STRENGTH PRINCIPLES

& MOVEMENT EVOLUTION

Our goals are founded in the belief that a community works harder and more effectively than an individual. That individuals work harder in a community who share the same vision and the same purpose. Our group coaching sessions are key to building this community by encouraging shared effort and a common goal of changing lifestyles and outlooks.

If you wish to go fast, go alone. If you wish to far, go together.